Yoga from Shannon Townsend
In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. The resources for this article are from Shannon Townsend and it is based around ‘Be Active’ one of the 5 Ways of Wellbeing.
To find out more about her visit her Sionna Lifestyle website: https://www.sionna.com.au/
I met Shannon when I was in Australia doing the first part of my Diploma of Positive Psychology and Wellbeing through the Langley Group Institute. She is a pretty amazing lady with skills in a vast amount of areas including: aquatics, yoga, entertaining, first aid and CPR training. Shannon is dealing with her own work challenges, after just opening a pool 6 weeks ago and having her entire team stood down because of COVID-19.
Here are a couple of yoga routines she is happy to share.