Mind, mental and emotional (taha hinengaro) challenges are about thinking processes, acknowledging and expressing thoughts and feelings and responding constructively.
EMOTIONS
‘Wallow in the Wonderful’ Challenge
‘Spot, Swap, Stop’ Challenge
‘Peak and Pit’ Challenge
‘Name it to Tame it’ Challenge
SELF-COMPASSION
‘Self Compassion’ Challenge (Link to Exercise by Kristen Neff )
NOTICING
‘Notice the Beauty’ Challenge
What’s your Photo Theme? Challenge
‘Nature Calls’ Challenge
Savour and Mindful Eating Challenge (by Kelly Shadbolt from the ‘Live Up’ Covid Community)
‘A Mindful Way to Connect?’ Challenge. Rose, Thorn and Bud by Steffi Post.
STRESS, TIME AND ENERGY MANAGEMENT
Set your ‘Daily Planner’ Routine Challenge
Set your ‘Weekly’ Routine Challenge
Use the ‘Coping Calendar’ Challenge
LEARN SOMETHING NEW
’Super Brain Challenge’ with Jim Kwik
‘Learn Something New Challenge’ by Sarah Chia
‘Learn by Noticing and Connecting’ Challenge by Ken Frame
‘Create a Photo Story Challenge’ by Kathy Seaward
‘Make Memories Photo Challenge’ by Belinda Leen