Mind, mental and emotional (taha hinengaro) challenges are about thinking processes, acknowledging and expressing thoughts and feelings and responding constructively.

 
 
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SELF-COMPASSION

‘Self Compassion’ Challenge (Link to Exercise by Kristen Neff )

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NOTICING

‘Notice the Beauty’ Challenge

What’s your Photo Theme? Challenge

‘Nature Calls’ Challenge

Savour and Mindful Eating Challenge (by Kelly Shadbolt from the ‘Live Up’ Covid Community)

‘A Mindful Way to Connect?’ Challenge. Rose, Thorn and Bud by Steffi Post.

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STRESS, TIME AND ENERGY MANAGEMENT

Set your ‘Daily Planner’ Routine Challenge

Set your ‘Weekly’ Routine Challenge

Use the ‘Coping Calendar’ Challenge