In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. This article is based around ‘Taking Notice’ one of the 5 Ways of Wellbeing and provides you with links to free meditation platforms.

Here are some meditation links that you can access for free that have resources you can try. If you know of anymore please email: megan@liveuptoyou.org and I’ll add them on.

• Smiling Mind “a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life”

• Pause, Breathe, Smile This is the link to Pause, Breathe, Smile (PBS) which from a New Zealand based Mindfulness Group that provides Professional Development for Educators and Health professionals and the PBS programme in schools.