In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. This article is about ‘Taking Notice’ one of the 5 Ways of Wellbeing. Practicing Gratitude is a very effective strategy for improving wellbeing.

Here is a link to a GRATITUDE QUIZ you can take. It is from the Greater Good Science Website which is my all time favourite website for wellbeing.

Here is a link to a template with lots of GRATITUDE IDEAS

Here is a link about making and using a GRATITUDE JAR